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Dr. Michael Herling's (M.D.)
SUPER EXERCISE TRAINING
Wise, efficient, ageless fitness

4 – PRACTICLE PRINCIPLES

What is a super exercise? And how to practically move wisely every day, covering the entire repertoire of human movement and gaining ageless fitness?
By understanding my solution to the question – how can anyone achieve ageless fitness? You can start the system right away; the tutorial ends with 1 minute, 2 minutes, and five minutes examples of a very short duration of training.

Additional examples:

A light 4-5 minutes workout

A moderately intense workout

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Bob Sunward

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