Dr. Michael Herling's (M.D.)

SUPER EXERCISE TRAINING

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Overcoming Isometrics

The best strengthening exercise. period. unknown to many, this exercise shines above all others. it can be done anywhere by anyone on a daily basis and can be a gamechanger if you stick to it and understand the scope of this exercise.

Additional resources:

Climbing Trees

ALL OUT Exercises

Smiling Back

Mountain Exercise in Qi Qong

Just Standing

Shoulder Delight

Julie & Lucy

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