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Dr. Michael Herling's (M.D.)
SUPER EXERCISE TRAINING
Wise, efficient, ageless fitness

2 – Move like an ANIMAL

Move like an ANIMAL

Animals have excellent fitness. can we learn why? and more importantly, can we translate the characteristics of animal movement into human movement and achieve animalistic fitness?
In this video, I answer these questions and present the unique features of animal movement that we can easily incorporate into our daily movement routines

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