Dr. Michael Herling's (M.D.)

SUPER EXERCISE TRAINING

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2 – Move like an ANIMAL

Move like an ANIMAL

Animals have excellent fitness. can we learn why? and more importantly, can we translate the characteristics of animal movement into human movement and achieve animalistic fitness?
In this video, I answer these questions and present the unique features of animal movement that we can easily incorporate into our daily movement routines

Climbing Trees

ALL OUT Exercises

Smiling Back

Mountain Exercise in Qi Qong

Just Standing

Overcoming Isometrics

Julia Way

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Rob Newman

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