Dr. Michael Herling's (M.D.)

SUPER EXERCISE TRAINING

Wise, efficient, ageless fitness

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Shoulder Delight

Meet “the wave.” by creating a wavelike movement that runs thru our body, we provide our body with a movement that will support a healthy, robust, and fully functioning spine and shoulders and, at the same time, create a coordinated movement with many variations that will cultivate our connective tissue.

Climbing Trees

ALL OUT Exercises

Smiling Back

Mountain Exercise in Qi Qong

Just Standing

Overcoming Isometrics

Julia Way

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Bob Sunward

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Great Projects

Example House 3

Example House 6

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