In this Page
Preface
Start practicing on a daily basis the four elements of connective tissue support.
Stretching
Meet “the wave.” by creating a wavelike movement that runs thru our body, we provide our body with a movement that will support a healthy, robust, and fully functioning spine and shoulders and, at the same time, create a coordinated movement with many variations that will cultivate our connective tissue.
Coming from far away China, this light, soft whole body exercise group will keep your body loose, mobile, and ready to move around. These exercises also train the body to be ready for survival situations.
The best exercise ever (in my opinion). this tutorial will jumpstart you into engaging with this immortal, simple and efficient movement. thus achieving lifelong monkey fitness and shaping your body to be long, narrow, and thin.
Massaging
Foam Rolling
Soft Balls
Absorbing and Releasing Energy
The best ground exercises ever. learn about its numerous benefits and start rebounding today. cultivate your agility, balance, and posture, and enjoy a child-like state of mind.
Just Standing, Just Handing
Additional Resources - Excellent lectures
Christopher DaPrato
In-depth overview presented by physical therapist – Christopher DaPrato
Dr. Helen Langevine
Dr. Helen Langevin, a world-leading fascia expert, presents her amazing research, which explains the importance of connective tissue in the body and its link to the immune system. She talks about recent findings on the effects of stretching on inflammation and fibrosis and the relevance of these findings to chronic pain and cancer
Tom Myers
Tom Myers , a pioneer of fascia research and education, gives his take on the immense importance of these systems in our body.