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Dr. Michael Herling's (M.D.)
Wise, efficient, ageless fitness

Connective Tissue / Fascia Portal

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Start practicing on a daily basis the four elements of connective tissue support.


Meet “the wave.” by creating a wavelike movement that runs thru our body, we provide our body with a movement that will support a healthy, robust, and fully functioning spine and shoulders and, at the same time, create a coordinated movement with many variations that will cultivate our connective tissue.

Coming from far away China, this light, soft whole body exercise group will keep your body loose, mobile, and ready to move around. These exercises also train the body to be ready for survival situations.

The best exercise ever (in my opinion). this tutorial will jumpstart you into engaging with this immortal, simple and efficient movement. thus achieving lifelong monkey fitness and shaping your body to be long, narrow, and thin.



Foam Rolling

Soft Balls

Absorbing and Releasing Energy

The best ground exercises ever. learn about its numerous benefits and start rebounding today. cultivate your agility, balance, and posture, and enjoy a child-like state of mind.

Just Standing, Just Handing

Additional Resources - Excellent lectures

Christopher DaPrato

In-depth overview presented by physical therapist – Christopher DaPrato

Dr. Helen Langevine

Dr. Helen Langevin, a world-leading fascia expert, presents her amazing research, which explains the importance of connective tissue in the body and its link to the immune system. She talks about recent findings on the effects of stretching on inflammation and fibrosis and the relevance of these findings to chronic pain and cancer

Tom Myers

Tom Myers , a pioneer of fascia research and education, gives his take on the immense importance of these systems in our body.

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